The holiday season is a time of great celebration, but if you have recently lost someone who was very close to you, the holidays can be painful and hard to endure. You are grieving, yet everyone expects you to join in the good times.
Similarly, if you lost a loved one at a holiday time in a previous year, the season can be a difficult challenge for you ever thereafter.
If this describes you, remember first that it is perfectly okay for you to have conflicting feelings and ups and downs. Trying to suppress or mask your grief doesn’t help, as it will surface eventually. Fully experiencing your feelings is the best way to work through them.
A safe and effective way to work through your grief and find a way to enjoy the celebrations again is by using your journal.
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