Weight Loss – Use a Journal to Help You

diet journalWeight loss is a process that does not happen overnight. There is no magic pill. You must put in time and effort to see success with weight loss. When you decide that weight loss is your goal, a journal can come in handy. What you put in your journal is up to you, but there are a few things you should add to make your weight loss as successful as possible. The following article contains some tips you can use when you want to lose weight and use a journal to help you do it.

Continue reading

Keeping a Diary – Tips for Productive Journaling for Children

classroom journalingParents of younger school-age children will remember the first time their child said, “I want to write about that… ” Especially when children are first learning how to read and write and string sentences together, they start to show more and more curiosity about writing something of their own. A fun way to help children explore their desire to write is to teach them about journaling, or as it was called when we adults were younger, keeping a diary.

Continue reading

An Exceedingly Simple Guide to Keeping a Journal

journaling tipsI have to confess: I’ve never been good at keeping a journal. Until this year.

It’s always been something that I’ve wanted to do regularly, and over the years I’ve started journals in many different forms. I have bits of journals in several notebooks and in several computer files, but while they’re interesting, they’re more a testament to my failure to keep a journal going for very long.

Continue reading

Using a Celebration Journal to Increase Self-Esteem

celebrationSelf-esteem refers to your feelings about yourself in different domains. It includes how worthy and likeable you think you are and to what degree do you accept and embrace your strengths and weaknesses? It is commonly thought that low self-esteem is linked to negative outcomes, but high self-esteem can also have a negative impact if it is dependent on accomplishments or transient factors, such as possessions or looks. Your neighbour may have high self-esteem because she has a new fancy car, but her self-esteem could crumble when she loses her possessions. Individuals who have high self-esteem because they have attained some socially desirable standard are often preoccupied with comparing themselves to others.

Continue reading

The 7 Areas of Success: Journal Your Way to A Wonderful Life

JournalingKeeping a journal is the key to success and fulfillment. If you are looking for success in your life begin by journaling in each of these major areas. Here are the 7 areas of your life you need to journal about to improve your life today.
Continue reading

There’s Magic In Journal Writing!

journalingJournal writing is one of the most powerful tools for self-growth and enriching your life. The benefits are almost too many to mention. For starters, when you write down your words, you can see what you are thinking and work with your thoughts in a new way. Writing can give voice to intense emotions, help release pain, and allow you to feel better. You can clear confusion, grasp valuable insights, and find new solutions to your own problems. In addition, you can uncover the bigger picture of your life and reach new heights in self-empowerment.
Continue reading

The Seven Principles For Keeping a Journal

journalingThere are no concrete rules for keeping a journal. It completely depends on the amount of time invested, regularity of the writing and how rigorously you maintain the journaling schedule. So, as a writer, you need to see your own pace and comfort in taking a note of circumstances and sequence. Choose your own time and style of writing to make it interesting and focused on the selected topic.
Continue reading