What Is Journal Therapy?

journalingEveryone knows what a journal is. Some people keep journals as teenagers, others write in them regularly throughout their lives. And almost all of us know what therapy is. Physical therapy helps improve muscles and joints. And mental therapy helps improve emotions, feelings and the mind. But when these two things come together to create Journal Therapy, what exactly does that mean?
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Journal the Journey…

journalingWriting one of the fundamental means of communication. We use it to connect with family, friends, co-workers near and far. Communication is paramount to understanding, growth, peace, etc. We acknowledge that without communication the flow of life simple couldn’t exist. But what about communication and connecting with the inner self? In essence the inner self is the universal compass that guides and directs us from a deep wellspring of knowledge and wisdom.

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Top Ten Journal Writing Tips for Preteens and Teens

teen journalDaily journal writing can be an excellent tool of self-expression and self-discovery for preteens and teens (actually for kids of all ages!). Journal writing helps them to process the myriad of thoughts, feelings, and emotions they experience and becomes an invaluable tool for understanding their many life experiences. It is also an excellent form of creative self-expression.
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7 Benefits of Keeping a Success Journal

journalingHow many times, at the end of your day have you gotten ready for bed, laid your head on your pillow, replayed the events of the day and thought, “I wish I had done this” or “maybe I should have done that?” More often than not our focus turns to what we didn’t get done that day rather than what we did accomplish.
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How to Keep a Dream Journal – Free Psychotherapy in Your Own Dreams

journalingYou have to care about your dreams if you want to remember them. Before sleeping think about dreaming, and tell yourself that you have to remember your dreams because they are very important, trying to fix them in your conscious memory as soon as you wake up, without thinking about anything else.
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Journal Keeping for the Whole Family

journalingJournals are a great creative outlet for writing and drawing. As an activity for children and adults, everyone in your family can be encouraged to keep their own individual journals, and also a family journal can be kept with everyone having some input about what to put in it.
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Why & How I Keep A Journal

Journaling Tips“If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured and unique individual, keep a journal. Don’t trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down”  – Jim Rohn, America’s foremost business philosopher
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