The Benefits of a Weight Journal

journalingHow many of you have thought about losing weight at one time or another? Let’s face it, losing weight is something most of us hope to do at some point in our lives. For some of us, it is a constant battle.

A good weight loss journal can really make the difference though, in that it allows you to track your weight loss and increases the likelihood that you’ll keep that weight off. Read on and learn some of the many benefits that a weight loss journal can do for anyone who is looking to shed a few pounds.

Continue reading

Weight Loss Tool – Food Journal

Food JournalAll the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you’ve made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake represents.
Continue reading