Simplify Your Thoughts With a Healing Journal

Healing JournalAfter living with Multiple Sclerosis for over eighteen years, I’ve finally begun to cure it myself through the healing power of journal therapy. In 2001, I lost feeling on the right side of my body, making it difficult to walk and impossible to write with my dominant right hand. I needed a way to teach my left hand how to write. What better way than by starting a journal?
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Top Five Journal Exercises

Journal ExercisesKeeping a journal is a form of creative expression that enhances the creativity coaching process. Keeping a journal develops emotional awareness, reinforces self-esteem and aids in problem-solving. Keeping a journal also provides a written record of artistic growth, struggle and change.

Here are some basic exercises that I use throughout the creativity coaching process.
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