Using A Workout Journal With Your Personal Trainer

When I work with clients on their weight loss and fitness goals I want to do all I can to help them stay motivated. It’s easy being motivated when you are with me and for the times you are not I recommend different tools and techniques that will help – one of them includes keeping a workout journal.
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What Is Journal Therapy?

journalingEveryone knows what a journal is. Some people keep journals as teenagers, others write in them regularly throughout their lives. And almost all of us know what therapy is. Physical therapy helps improve muscles and joints. And mental therapy helps improve emotions, feelings and the mind. But when these two things come together to create Journal Therapy, what exactly does that mean?
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Journal the Journey…

journalingWriting one of the fundamental means of communication. We use it to connect with family, friends, co-workers near and far. Communication is paramount to understanding, growth, peace, etc. We acknowledge that without communication the flow of life simple couldn’t exist. But what about communication and connecting with the inner self? In essence the inner self is the universal compass that guides and directs us from a deep wellspring of knowledge and wisdom.

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Top Ten Journal Writing Tips for Preteens and Teens

teen journalDaily journal writing can be an excellent tool of self-expression and self-discovery for preteens and teens (actually for kids of all ages!). Journal writing helps them to process the myriad of thoughts, feelings, and emotions they experience and becomes an invaluable tool for understanding their many life experiences. It is also an excellent form of creative self-expression.
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