The Benefits of a Weight Journal

journalingHow many of you have thought about losing weight at one time or another? Let’s face it, losing weight is something most of us hope to do at some point in our lives. For some of us, it is a constant battle.

A good weight loss journal can really make the difference though, in that it allows you to track your weight loss and increases the likelihood that you’ll keep that weight off. Read on and learn some of the many benefits that a weight loss journal can do for anyone who is looking to shed a few pounds.

Continue reading

Use Your Journal To Record Your Experience

journalingAs you grow and expand yourself or your business, it is important to record your experience. If you do not journal already, please start right away. It is critical to understanding yourself.

It is important to incorporate journaling into your daily life. The purpose of a journal is to draw out what is within you. Journaling is a wonderful process because it combines both left brain and right brain activities and synthesizes both experiences. Writing tends to be logical and sequential. Yet, when you get lost in it, your right brain creativity kicks in.

Continue reading

The 7 Areas of Success: Journal Your Way to A Wonderful Life

JournalingKeeping a journal is the key to success and fulfillment. If you are looking for success in your life begin by journaling in each of these major areas. Here are the 7 areas of your life you need to journal about to improve your life today.
Continue reading

Journal the Journey…

journalingWriting one of the fundamental means of communication. We use it to connect with family, friends, co-workers near and far. Communication is paramount to understanding, growth, peace, etc. We acknowledge that without communication the flow of life simple couldn’t exist. But what about communication and connecting with the inner self? In essence the inner self is the universal compass that guides and directs us from a deep wellspring of knowledge and wisdom.

Continue reading

Journal – Rock Climbs

journalingTake a minute to give some consideration to your most recent rock climbing experience. What sticks out in your mind? Did you go bouldering at Joshua Tree for the weekend? Hit Red River Gorge in Kentucky? Now think about the first time you ever went rock climbing. Undoubtedly, you remember few things about the geography, people you went with and the particular rock climbing routes. The experiences you’ve forgotten are lost to time. If you keep a rock climbing journal, this won’t be the case.
Continue reading

Simplify Your Life With a “Not To Do” List!

A good friend advised me one day that when life verges on “overwhelm,” that the best course is to take one “whelm” at a time. In trying to be the best wife, mother, friend, and professional that I can be, life can get “lifey” and I am forced to sit down, center myself, and go back to basics.
Continue reading

Keeping a Journal For Garden Planning

journalingThis is the time of year when the seed and plant catalogs come pouring in and we can browse through them and start dreaming up our gardens for the current year. A little planning will help you get what you want out of your garden and save you some time, money and frustration. A garden journal can be a very valuable tool when planning your garden. You can keep your garden journal in a spiral bound notebook, or anything that appeals to you. The bookstores have journals made especially for your garden if you want to get fancy.
Continue reading

Keeping a Love Journal

journalingDo you love someone very deeply? A spouse, son, daughter, or maybe a group of people. February 14 is Valentine’s Day. This unofficial holiday is a day card companies started to increase their business and has evolved into more over the years. It is a day of reflection, a day to show someone else you care, a day to see the love we have for ourselves as well.
Continue reading

Journals You Can Keep

Journal TypesBesides your daily feelings, thoughts, and experiences journal, there are many ideas for journals or diary that you can keep, some are suggested below. Buy a blank book or a notebook with a particular journal topic in mind and keep this book for only that topic. You may decide to keep several kinds of journals at the same time, so remember that you do not have to journal every day.
Continue reading