Panic Attack Journal – Prepare To Stop Them!

Panic Attack JournalSo you’re committed to making a change and taking steps to stopping your panic attacks. You are going to need a detailed journal of your panic attacks so that you can better understand when they strike, what triggers them and all the other factors that contribute to your panic attacks.
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Keeping a Car Journal

Keep a Car JournalIf you have no idea what a car journal is, it is a record of the repairs that have been done on your vehicle. This includes the warranty work and recalls for your vehicle. They are available to buy already printed at a store that sells office supplies. Or you can make your own journal. The best to use would be a folder with paper and pockets for invoices. This allows everything to be in one place where it is easy to find.
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Cure Insomnia With Therapeutic Journaling

Cure Insomnia Through Therapeutic JournalingGetting enough sleep is an important key to health and happiness. Being well rested allows you to think clearly and act energetically. Unfortunately, millions of people suffer insomnia, experiencing the tiredness, dull mindedness, irritability, and many other negative effects that result from lack of shut-eye.
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Journaling for Two – Couples Journals

Keeping a couples journal with your partner can be a fun and interesting way to communicate and discover more about each other. Get a blank book and place it were it is accessible for both of you on a daily basis. Keep a pen with your journal. You can use the same color of pen or each have a different color of pen to use. You can also designate colors of pens for certain feelings, i.e., green = growth, blue = sadness, orange = joy, red = anger – you get the idea. If you are using the different colored pens, write in the front of your journal what you both have decided what each color signifies.
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Journaling Techniques

Journaling TechniquesSo far we have discovered many of the benefits journaling provides. Some of them include: at-a-glance records of health/diet issues, spiritual/emotional healing, dream interpretation, and creative inspiration. The list is ongoing, but the point is they can be of great benefit to anyone who uses them.
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10 Reasons to Start an Exercise Journal

excercise journalIf you are wanting to get into an exercise program and make some kind of exercise routine a part of your daily habits (or almost daily habits) but you are finding yourself unable to actually stick with any program no matter how hard you try, you should start an exercise journal.
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Homemaking Journals

Homemaking JournalsI am so excited about the idea of creating a Homemaking Journal to pass down to my daughters. It is something that was actually created centuries ago. Homemaking Journals were actually passed down through family generations in the “olden days.” It is a journal where you record in one place all things related to homemaking. All of the things special to you, traditions you have instilled, secrets, tips and more.

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Appreciation & Blessing Journal

Have you ever noticed that sometimes you are on a positive roll where everything seems to be golden with doors opening everywhere? And at other times it seems as if nothing you do works out?

How things work out depends upon what you place your attention. If you make it your goal to look for things to appreciate, to feel good about in any experience, even the smallest things will produce a higher vibration.
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