Journal Writing Topics – Unique Journaling Ideas

Create an Idea JournalWriting journals are documented records of various incidents experienced by a person, his or her thoughts and observations regarding the same or otherwise, and private expressions of emotion. The very practice of journaling helps in crystallization of an individual’s thoughts and ideas, concerns and conflicts. It also helps the writer to identify the subconscious thoughts which might otherwise fade away unnoticed.

The beauty of journaling is that there are very few, if any, rules. In fact, the fun of journal writing is the unstructured writing environment that comes inherently with journaling. Experienced writers and novices alike write down their daily experiences, thoughts and realizations in a journal, and can find the experience of keeping a journal truly rewarding.

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Using a Celebration Journal to Increase Self-Esteem

celebrationSelf-esteem refers to your feelings about yourself in different domains. It includes how worthy and likeable you think you are and to what degree do you accept and embrace your strengths and weaknesses? It is commonly thought that low self-esteem is linked to negative outcomes, but high self-esteem can also have a negative impact if it is dependent on accomplishments or transient factors, such as possessions or looks. Your neighbour may have high self-esteem because she has a new fancy car, but her self-esteem could crumble when she loses her possessions. Individuals who have high self-esteem because they have attained some socially desirable standard are often preoccupied with comparing themselves to others.

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The 7 Areas of Success: Journal Your Way to A Wonderful Life

JournalingKeeping a journal is the key to success and fulfillment. If you are looking for success in your life begin by journaling in each of these major areas. Here are the 7 areas of your life you need to journal about to improve your life today.
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Using A Workout Journal With Your Personal Trainer

When I work with clients on their weight loss and fitness goals I want to do all I can to help them stay motivated. It’s easy being motivated when you are with me and for the times you are not I recommend different tools and techniques that will help – one of them includes keeping a workout journal.
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What Is Journal Therapy?

journalingEveryone knows what a journal is. Some people keep journals as teenagers, others write in them regularly throughout their lives. And almost all of us know what therapy is. Physical therapy helps improve muscles and joints. And mental therapy helps improve emotions, feelings and the mind. But when these two things come together to create Journal Therapy, what exactly does that mean?
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Journal the Journey…

journalingWriting one of the fundamental means of communication. We use it to connect with family, friends, co-workers near and far. Communication is paramount to understanding, growth, peace, etc. We acknowledge that without communication the flow of life simple couldn’t exist. But what about communication and connecting with the inner self? In essence the inner self is the universal compass that guides and directs us from a deep wellspring of knowledge and wisdom.

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