Panic Attack Journal – Prepare To Stop Them!

Panic Attack JournalSo you’re committed to making a change and taking steps to stopping your panic attacks. You are going to need a detailed journal of your panic attacks so that you can better understand when they strike, what triggers them and all the other factors that contribute to your panic attacks.
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Keeping a Car Journal

Keep a Car JournalIf you have no idea what a car journal is, it is a record of the repairs that have been done on your vehicle. This includes the warranty work and recalls for your vehicle. They are available to buy already printed at a store that sells office supplies. Or you can make your own journal. The best to use would be a folder with paper and pockets for invoices. This allows everything to be in one place where it is easy to find.
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Cure Insomnia With Therapeutic Journaling

Cure Insomnia Through Therapeutic JournalingGetting enough sleep is an important key to health and happiness. Being well rested allows you to think clearly and act energetically. Unfortunately, millions of people suffer insomnia, experiencing the tiredness, dull mindedness, irritability, and many other negative effects that result from lack of shut-eye.
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Need A Scrapbook Journaling Idea?

Using Song Lyrics in JournalingSong lyrics can be a great source of title and page inspiration for a journaler or scrapper.

Music and songs play an important part in our lives. Hearing a song again can evoke a lot of emotion, bringing back fond memories of special times, special people and special places.

Of course, different songs mean different things to different people – but you can use songs to ‘tap’ into those memories to create unique, and highly personal scrapbook pages.
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Mind Mapping Your Journal Entries

Clustering, also called Mind Mapping, is a great way to save space and time when you journal. For those of you that aren’t familiar with Mind Mapping, you can search in Google on the words or reading one of Tony Buzan’s (the creator) books. At the end I’ve included the ten basic rules of Mind Mapping.
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To Journal Or Not To Journal That Is The Question

To Journal or Not to JournalI’m sure that at one time or another every one of us has been told to journal. “What is so important about journaling?” you may ask. “I’ve already had to live with it going over and over in my head, why would I want to write it down?”

You’ve answered your own question.
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Beat the Block with a Journal

writers blockIt’s nearing the end of summer, and I have no credentials to my benefit these holidays. As the end of the holidays approach, I keep wondering what I have to show for the summer other than the noticeable tan, and the load of incomplete articles adorning my computer.
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Journaling Techniques

Journaling TechniquesSo far we have discovered many of the benefits journaling provides. Some of them include: at-a-glance records of health/diet issues, spiritual/emotional healing, dream interpretation, and creative inspiration. The list is ongoing, but the point is they can be of great benefit to anyone who uses them.
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