Journaling for Stress Relief

journalingOne of the great things about natural stress remedies is that they can be facilitated with mundane, household items like a pen and paper or notebook. Writing your thoughts down, for example, may be more useful than just recording your life experiences and feelings.

Some consider doing so to be among the most powerful of stress reducers. Indeed, expressing your emotions through the written word may help you relieve stress naturally while reducing worry, anxiety and other depressive symptoms.

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